October 2011
5 posts
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July 2011
1 post
February 2011
7 posts
My crossfit workout from today.
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I know the music makes it seem like an epic workout, but it’s not a fran or anything. I just like how the music is very action oriented. - Daft Punk from Tron soundtrack.
WOD:
7 min. AMRAP (as many reps as possible) (I had 150 reps) for a 16’ shuttle run then a 3 min. rest. then 9-15-21 reps Power Snatch (I used 35#) and box jump (I had 16” box) My time was 9:36
I am really...
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Crossfit
Just so I don’t lose my thoughts on today’s workout.
2 rounds: tabata 8 rounds
Thrusters
Sit ups straight leg with ab mat.
SDHP
Weight 25lbs.
The idea was light weight, to get more reps.
Because there was only so many abmats, we needed to split the workout. So, instead of starting with Thrusters, I started with Situps. Then moved onto the SDHP, and then the Thrusters.
Holy...
January 2011
9 posts
It’s wonderful when you speak the word, but it’s even more wonderful when it...
– Nasir Siddiki (via exemplar1)
Neat quote.
Baked
For a home tradition… Do I want to bake one day a week?
Will this solidify a piece of home?
I like this idea. Will it smell like home? A new recipe each week. Children help me.
Baked.
November 2010
2 posts
Photojojo!: What does your camera say about you? →
photojojo:
With no intention to start any photog brawls, here’s a funny article by photographer/comedian Gordon Lewis about what your camera may or may not say about you (originally spotted this on Gizmodo):
Just as the clothes you choose to wear, the food you like to eat, and the people you…
October 2010
3 posts
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September 2010
4 posts
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July 2010
3 posts
Lovin the message! →
June 2010
6 posts
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May 2010
11 posts
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